This slow-paced class is designed to draw your awareness to the sensations of your body, breath and mind. Gentle Hatha postures, relaxation and meditation are included. Emphasis is on correct alignment, linking breath with movement and benefits of the postures. Props are available for use to help you access poses comfortably. This is a great class for every body, those who are new to yoga and those with limitations.
This class brings each student more familiarity with the details of postures and their benefits. Moderate Hatha postures for flexibility, balance and strength are held longer and flowing transitions are developed further. You will cultivate a dynamic practice with smooth breathing. Props are available for use to help you access poses comfortably. This is a great class for those who seek to develop a deeper experience in their practice and recharge for the rest of the day.
6:30 – 7:30 am
Eugene Yoga Downtown
245 E. Broadway
Eugene, OR 97405
These classes are designed specifically to meet you where you are. Gentle patience, conversation, practice and understanding are main points of focus here. Learn the basics to help you meet your needs and then grow and develop your skills. Prices Vary: 1.5 hours $50; 5 hours $140 paid in full. Gift Certificated available: $50 and up (a personalize gift ready to be give and receive). Group Corporate Classes: $60 base for up to 5-9 guests Festivals, Bridal, Birthday and other festive occasions: $60 base for up to 5 guests.