FREE Yoga via Zoom on behalf of  Vista Wellness Center, Eugene Oregon
Pacific Standard Time
 

 

Mondays: 5-6 PM All Levels
ID:
contact Jen
Password:
contact Jen

Tuesdays: 10-11 AM Chair
ID: contact Jen
Password: contact Jen

For Privacy and Safety of our children using the internet,the following Webinars are not shared video and audio with participants. Chat and Q&A are encouraged.

Tuesdays: 3-3:45 PM Mindfulness and Movement Grades 6-12
ID: 934-362-815
no password

Tuesdays: 4-4:30 PM Mindfulness and Movement Grades K-5
ID: 870-782-750
no password

Tuesdays: 5-6 PM Essential Workers and Healthcare Appreciation
ID: contact Jen
Password: contact Jen

Wednesdays: 6-7 PM All Levels
ID: contact Jen
Password: contact Jen

Moderate Hatha

This class brings each student more familiarity with the details of postures and their benefits. Moderate Hatha postures for flexibility, balance and strength are held longer and flowing transitions are developed further. You will cultivate a dynamic practice with smooth breathing. Props are available for use to help you access poses comfortably. This is a great class for those who seek to develop a deeper experience in their practice and recharge for the rest of the day.

Gentle Hatha

This slow-paced class is designed to draw your awareness to the sensations of your body, breath and mind. Gentle Hatha postures, relaxation and meditation are included. Emphasis is on correct alignment, linking breath with movement and benefits of the postures. Props are available for use to help you access poses comfortably. This is a great class for every body, those who are new to yoga and those with limitations.

Private Classes

AT THIS TIME JEN IS ACCEPTING PRIVATE ONLINE CLIENTS.

Classes are designed specifically to meet you where you are. Gentle patience, conversation, practice and understanding are main points of focus here. Learn the basics to help you meet your needs and then grow and develop your skills. Prices Vary: 1.5 hours $50; 5 hours $140 paid in full. Gift Certificated available: $50 and up (a personalize gift ready to be give and receive). Group Corporate Classes: $60 base for up to 5-9 guests Festivals, Bridal, Birthday and other festive occasions: $60 base for up to 5 guests.

Jen Champion
Eugene, Oregon
715-621-0122